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Pickled Herring
per 1 piece - Calories: 39kcal | Fat: 2.70g | Carbs: 1.45g | Prot: 2.13g
Other sizes:
1 oz, boneless - 74kcal, 1 serving - 73kcal, 1 cup - 367kcal, more...
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Kippered Atlantic Herring
per 1 oz, boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Prot: 6.97g
Other sizes:
1 fillet, large - 141kcal, 1 fillet, medium - 87kcal, 1 fillet, small - 43kcal, more...
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Atlantic Herring
per 1 oz, boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Prot: 5.09g
Other sizes:
1 fillet - 291kcal, 1 lb - 717kcal, 100 g - 158kcal, more...
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Baked or Grilled Herring
per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal, 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...
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Dried Salted Herring
per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g
Other sizes:
1 oz, boneless - 114kcal, 1 serving - 113kcal, 100 g - 402kcal, more...
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Smoked Kippered Herring
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes:
1 oz, boneless - 62kcal, 1 medium fillet - 87kcal, 1 small fillet - 43kcal, more...
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Cooked Herring
per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Prot: 14.19g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 74kcal, 1 oz, with bone (yield after bone removed) - 50kcal, more...
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Fried Floured or Breaded Herring
per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes:
1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...
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Herring
per 100 g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.0g | Prot: 17.96g
Other sizes:
1 oz, boneless - 45kcal, 1 serving - 134kcal, more...
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