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Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (160 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
187
Fat
7.28 g
Carbs
28.03 g
Prot
3.78 g
There are 187 calories in 1 serving of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
783 kj
187 kcal
Fat
7.28g
Saturated Fat
1.349g
Monounsaturated Fat
3.195g
Polyunsaturated Fat
2.187g
Carbohydrates
28.03g
Sugar
10.08g
Fibre
2.9g
Protein
3.78g
Sodium
232mg
Cholesterol
0mg
Potassium
122mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 oz, dry, with spice/sugar, yields
130
1 oz, dry, with fruit, yields
146
1 oz, dry, yields
147
1 packet
(plain), dry, yields
180
1 oz, dry, plain, yields
180
1 serving
(160 g)
187
1 packet
(fruit) dry, yields
187
1 packet
(spice/sugar), dry, yields
197
1 cup of cooked
280
1 cup, dry, yields
599
Related types of Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
View More
India