There are 130 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
543 kj
130 kcal
Fat
5.05g
Saturated Fat
0.936g
Monounsaturated Fat
2.217g
Polyunsaturated Fat
1.517g
Carbohydrates
19.45g
Sugar
6.99g
Fibre
2g
Protein
2.62g
Sodium
161mg
Cholesterol
0mg
Potassium
84mg