There are 180 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
754 kj
180 kcal
Fat
7.01g
Saturated Fat
1.298g
Monounsaturated Fat
3.075g
Polyunsaturated Fat
2.105g
Carbohydrates
26.98g
Sugar
9.7g
Fibre
2.8g
Protein
3.63g
Sodium
223mg
Cholesterol
0mg
Potassium
117mg