There are 187 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
Energy
783 kj
187 kcal
Fat
7.28g
Saturated Fat
1.349g
Monounsaturated Fat
3.195g
Polyunsaturated Fat
2.187g
Carbohydrates
28.03g
Sugar
10.08g
Fibre
2.9g
Protein
3.78g
Sodium
232mg
Cholesterol
0mg
Potassium
122mg