There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
822 kj
197 kcal
Fat
7.64g
Saturated Fat
1.416g
Monounsaturated Fat
3.355g
Polyunsaturated Fat
2.296g
Carbohydrates
29.43g
Sugar
10.58g
Fibre
3g
Protein
3.96g
Sodium
244mg
Cholesterol
0mg
Potassium
128mg