Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
197
Fat
7.64 g
Carbs
29.43 g
Prot
3.96 g
There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
per serve
Energy
822 kj
197 kcal
Fat
7.64g
Saturated Fat
1.416g
Monounsaturated Fat
3.355g
Polyunsaturated Fat
2.296g
Carbohydrates
29.43g
Sugar
10.58g
Fibre
3g
Protein
3.96g
Sodium
244mg
Cholesterol
0mg
Potassium
128mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also