There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
612 kj
146 kcal
Fat
5.69g
Saturated Fat
1.054g
Monounsaturated Fat
2.496g
Polyunsaturated Fat
1.708g
Carbohydrates
21.9g
Sugar
7.88g
Fibre
2.3g
Protein
2.95g
Sodium
181mg
Cholesterol
0mg
Potassium
95mg