Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
146
Fat
5.69 g
Carbs
21.9 g
Prot
2.95 g
There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
per serve
Energy
612 kj
146 kcal
Fat
5.69g
Saturated Fat
1.054g
Monounsaturated Fat
2.496g
Polyunsaturated Fat
1.708g
Carbohydrates
21.9g
Sugar
7.88g
Fibre
2.3g
Protein
2.95g
Sodium
181mg
Cholesterol
0mg
Potassium
95mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also