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Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (160 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
117
Fat
4.55 g
Carbs
17.52 g
Prot
2.36 g
There are 117 calories in 100 grams of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Fat
4.55g
Saturated Fat
0.843g
Monounsaturated Fat
1.997g
Polyunsaturated Fat
1.367g
Carbohydrates
17.52g
Sugar
6.3g
Fibre
1.8g
Protein
2.36g
Sodium
145mg
Cholesterol
0mg
Potassium
76mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 oz, dry, with spice/sugar, yields
130
1 oz, dry, with fruit, yields
146
1 oz, dry, yields
147
1 packet
(plain), dry, yields
180
1 oz, dry, plain, yields
180
1 serving
(160 g)
187
1 packet
(fruit) dry, yields
187
1 packet
(spice/sugar), dry, yields
197
1 cup of cooked
280
1 cup, dry, yields
599
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
See also
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
View More
India