There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
453 kj
108 kcal
Fat
1.43g
Saturated Fat
0.256g
Monounsaturated Fat
0.489g
Polyunsaturated Fat
0.462g
Carbohydrates
21.68g
Sugar
7.83g
Fibre
2.3g
Protein
2.93g
Sodium
145mg
Cholesterol
0mg
Potassium
93mg