There are 133 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
556 kj
133 kcal
Fat
1.75g
Saturated Fat
0.314g
Monounsaturated Fat
0.6g
Polyunsaturated Fat
0.567g
Carbohydrates
26.6g
Sugar
9.61g
Fibre
2.8g
Protein
3.59g
Sodium
178mg
Cholesterol
0mg
Potassium
114mg