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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
108
Fat
0.18 g
Carbs
24.65 g
Prot
2.39 g
There are 108 calories in 1 serving of Kumara.
Nutrition Facts
Serving Size
1 serving (119 g)
per serve
Energy
450 kj
108 kcal
Fat
0.18g
Saturated Fat
0.062g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.114g
Carbohydrates
24.65g
Sugar
10.04g
Fibre
4g
Protein
2.39g
Sodium
43mg
Cholesterol
0mg
Potassium
566mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Kara Coconut Cream
Kara Coconut Milk
View More
India