There are 133 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Energy
558 kj
133 kcal
Fat
5.25g
Saturated Fat
1.879g
Monounsaturated Fat
2.111g
Polyunsaturated Fat
0.485g
Carbohydrates
0g
Fibre
0g
Protein
20.19g
Sodium
70mg
Cholesterol
65mg
Potassium
290mg