Low Salt Deli Sliced Ham

Common serving sizes
Cals
243
Fat
11.32 g
Carbs
0.74 g
Prot
32.34 g
There are 243 calories in 1 cup of pieces of Low Salt Deli Sliced Ham.
Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
1015 kj
243 kcal
Fat
11.32g
Saturated Fat
3.857g
Monounsaturated Fat
5.527g
Polyunsaturated Fat
1.582g
Carbohydrates
0.74g
Sugar
0g
Fibre
0g
Protein
32.34g
Sodium
1424mg
Cholesterol
84mg
Potassium
532mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also