Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
104
Fat
4.85 g
Carbs
0.32 g
Prot
13.86 g
There are 104 calories in 1 thick slice of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
435 kj
104 kcal
Fat
4.85g
Saturated Fat
1.653g
Monounsaturated Fat
2.369g
Polyunsaturated Fat
0.678g
Carbohydrates
0.32g
Sugar
0g
Fibre
0g
Protein
13.86g
Sodium
610mg
Cholesterol
36mg
Potassium
228mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also