Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
36
Fat
1.69 g
Carbs
0.11 g
Prot
4.84 g
There are 36 calories in 1 ounce, with bone (yield after bone and skin removed) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
per serve
Energy
152 kj
36 kcal
Fat
1.69g
Saturated Fat
0.577g
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.237g
Carbohydrates
0.11g
Sugar
0g
Fibre
0g
Protein
4.84g
Sodium
213mg
Cholesterol
13mg
Potassium
80mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also