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Mielie
Mielie
Common serving sizes
100 g
1 serving (162 g)
1 cup of cooked
Cals
103
Fat
0.33 g
Carbs
22.15 g
Prot
2.45 g
There are 103 calories in 1 cup of cooked Mielie.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
431 kj
103 kcal
Fat
0.33g
Saturated Fat
0.043g
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.143g
Carbohydrates
22.15g
Sugar
0.18g
Fibre
0.4g
Protein
2.45g
Sodium
304mg
Cholesterol
0mg
Potassium
38mg
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(162 g)
69
1 cup of cooked
103
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See also
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India