Mielie

Common serving sizes
Cals
69
Fat
0.22 g
Carbs
14.83 g
Prot
1.64 g
There are 69 calories in 1 serving of Mielie.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
Energy
289 kj
69 kcal
Fat
0.22g
Saturated Fat
0.029g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.096g
Carbohydrates
14.83g
Sugar
0.12g
Fibre
0.3g
Protein
1.64g
Sodium
204mg
Cholesterol
0mg
Potassium
26mg
Last updated 12 May 20 07:35 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Breakfast Items

See also