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Mielie
Mielie
Common serving sizes
100 g
1 serving (162 g)
1 cup of cooked
Cals
69
Fat
0.22 g
Carbs
14.83 g
Prot
1.64 g
There are 69 calories in 1 serving of Mielie.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
Energy
289 kj
69 kcal
Fat
0.22g
Saturated Fat
0.029g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.096g
Carbohydrates
14.83g
Sugar
0.12g
Fibre
0.3g
Protein
1.64g
Sodium
204mg
Cholesterol
0mg
Potassium
26mg
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(162 g)
69
1 cup of cooked
103
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See also
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India