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Milk
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
1 serving (244 g)
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Fat
4.88g
Saturated Fat
2.965g
Monounsaturated Fat
1.301g
Polyunsaturated Fat
0.249g
Carbohydrates
11.49g
Sugar
12.59g
Fibre
0g
Protein
8.03g
Sodium
100mg
Cholesterol
17mg
Potassium
361mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Water
Coffee
Orange Juice
Lemonade
Cola Soda (with Caffeine)
View More Beverages Nutritional Info
See also
Amul Cow Milk
Bournvita Bournvita
Mother Dairy Cow Milk
Amul Taaza Milk
Amul Gold
View More
India