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2% Fat Milk (Semi-Skimmed Milk)
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
1 serving (244 g)
Cals
122
Fat
4.81 g
Carbs
11.42 g
Prot
8.05 g
There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Fat
4.81g
Saturated Fat
3.067g
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.178g
Carbohydrates
11.42g
Sugar
12.35g
Fibre
0g
Protein
8.05g
Sodium
100mg
Cholesterol
20mg
Potassium
366mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Skim Milk
Low Fat Milk
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Semi-Skimmed Milk
Coffee with Semi-Skimmed Milk
Tea with Semi-Skimmed Milk
2% Fat Evaporated Milk
2% Fat Acidophilus Milk
View More
India