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Milk
Milk
Common serving sizes
100 g
300 ml
1 cup
1 serving (244 g)
Cals
155
Fat
6.19 g
Carbs
14.57 g
Prot
10.18 g
There are 155 calories in 300 ml of Milk.
Nutrition Facts
Serving Size
300 ml
per serve
Energy
647 kj
155 kcal
Fat
6.19g
Saturated Fat
3.759g
Monounsaturated Fat
1.649g
Polyunsaturated Fat
0.316g
Carbohydrates
14.57g
Sugar
15.96g
Fibre
0g
Protein
10.18g
Sodium
127mg
Cholesterol
22mg
Potassium
458mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Milk (Nonfat)
Whole Milk
Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
View More Milk Nutritional Info
Related types of Beverages
Lemonade
Orange Juice
Cola Soda (with Caffeine)
Water
Coffee
View More Beverages Nutritional Info
See also
Amul Cow Milk
Amul Gold
Nandini Milk
Mother Dairy Cow Milk
Amul Taaza Milk
View More
India