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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 spoon size biscuit
1 round biscuit
1 rectangular biscuit
1 cup spoon size biscuits
1 cup
1 serving (50 g)
1 cup of crushed
100 g
Cals
4
Fat
0.02 g
Carbs
0.89 g
Prot
0.12 g
There are 4 calories in 1 spoon size biscuit of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 spoon size biscuit
per serve
Energy
16 kj
4 kcal
Fat
0.02g
Saturated Fat
0.004g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
0.89g
Sugar
0.01g
Fibre
0.1g
Protein
0.12g
Sodium
0mg
Cholesterol
0mg
Potassium
4mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spoon size biscuit
4
1 round biscuit
64
1 rectangular biscuit
81
1 cup spoon size biscuits
169
1 cup
169
1 serving
(50 g)
169
1 cup of crushed
196
100 g
338
Related types of Cereal
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Frosted Shredded Wheat
Plain Puffed Wheat
View More
India