Plain Shredded Wheat

Common serving sizes
Cals
196
Fat
0.96 g
Carbs
46.91 g
Prot
6.29 g
There are 196 calories in 1 cup of crushed Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
820 kj
196 kcal
Fat
0.96g
Saturated Fat
0.188g
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.493g
Carbohydrates
46.91g
Sugar
0.53g
Fibre
6.8g
Protein
6.29g
Sodium
3mg
Cholesterol
0mg
Potassium
230mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also