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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 spoon size biscuit
1 round biscuit
1 rectangular biscuit
1 cup spoon size biscuits
1 cup
1 serving (50 g)
1 cup of crushed
100 g
Cals
169
Fat
0.83 g
Carbs
40.44 g
Prot
5.42 g
There are 169 calories in 1 cup of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
707 kj
169 kcal
Fat
0.83g
Saturated Fat
0.162g
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.425g
Carbohydrates
40.44g
Sugar
0.46g
Fibre
5.8g
Protein
5.42g
Sodium
3mg
Cholesterol
0mg
Potassium
198mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spoon size biscuit
4
1 round biscuit
64
1 rectangular biscuit
81
1 cup spoon size biscuits
169
1 cup
169
1 serving
(50 g)
169
1 cup of crushed
196
100 g
338
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Frosted Shredded Wheat
Plain Puffed Wheat
View More
India