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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 spoon size biscuit
1 round biscuit
1 rectangular biscuit
1 cup spoon size biscuits
1 cup
1 serving (50 g)
1 cup of crushed
100 g
Cals
338
Fat
1.66 g
Carbs
80.88 g
Prot
10.84 g
There are 338 calories in 100 grams of Plain Shredded Wheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1414 kj
338 kcal
Fat
1.66g
Saturated Fat
0.325g
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.85g
Carbohydrates
80.88g
Sugar
0.92g
Fibre
11.7g
Protein
10.84g
Sodium
6mg
Cholesterol
0mg
Potassium
396mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spoon size biscuit
4
1 round biscuit
64
1 rectangular biscuit
81
1 cup spoon size biscuits
169
1 cup
169
1 serving
(50 g)
169
1 cup of crushed
196
100 g
338
Related types of Cereal
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Frosted Shredded Wheat
Plain Puffed Wheat
View More
India