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Poha
Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
270
Fat
7.03 g
Carbs
46.05 g
Prot
5.74 g
There are 270 calories in 1 serving of Poha.
Nutrition Facts
Serving Size
1 serving (245 g)
per serve
Energy
1131 kj
270 kcal
Fat
7.03g
Saturated Fat
0.844g
Monounsaturated Fat
4.866g
Polyunsaturated Fat
0.973g
Carbohydrates
46.05g
Sugar
1.24g
Fibre
2.3g
Protein
5.74g
Sodium
492mg
Cholesterol
0mg
Potassium
288mg
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
1 serving
(245 g)
270
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Instant White Rice
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Related types of Breakfast Items
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
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See also
Kanda Poha
Rajdhani Poha
Maggi Masala Onion Poha
MTR Poha
Shakti Bhog Poha
View More
India