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Pointed Gourd
Pointed Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
48
Fat
0.68 g
Carbs
8.8 g
Prot
4.72 g
There are 48 calories in 1 piece of Pointed Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
202 kj
48 kcal
Fat
0.68g
Saturated Fat
0.014g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.076g
Carbohydrates
8.8g
Sugar
0g
Fibre
2.5g
Protein
4.72g
Sodium
13mg
Cholesterol
0mg
Potassium
702mg
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(125 g)
24
1 piece
48
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Ridge Gourd
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Gourd White-Flowered (Calabash)
Beef Brisket (Point Half, Lean Only, Trimmed to 0.65 cm Fat)
View More
India