Calories in Pork Chop (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

167 kj

40 kcal

Fat

2.33g

Saturated Fat

0.864g

Monounsaturated Fat

1.021g

Polyunsaturated Fat

0.226g

Carbohydrates

Sugar

Fibre

Protein

4.47g

Sodium

62mg

Cholesterol

13mg

Potassium

65mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, boneless (yield after cooking)	52
1 oz, with bone, cooked (yield after bone removed)	55
1 oz, boneless, cooked	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318
1 cup of cooked, diced	335

Related types of Pork Chops

Fried Pork Chop

Fried Battered Pork Chop

Fried Breaded or Floured Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

View More Pork Chops Nutritional Info

Related types of Pork

Pork Spareribs

Minced Pork

Pork Roast

Pork Loin (Tenderloin)

Pork

View More Pork Nutritional Info

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Pork Chop

Common serving sizes

Related types of Pork Chops

Related types of Pork

See also