There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
904 kj
216 kcal
Fat
12.92g
Saturated Fat
4.688g
Monounsaturated Fat
5.507g
Polyunsaturated Fat
1.49g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.33g
Sodium
62mg
Cholesterol
72mg
Potassium
332mg