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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Common serving sizes
Cals 149 |
|
Fat 5.97 g |
|
Carbs 0 g |
|
Prot 22.34 g |
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
625 kj
149 kcal
Fat
5.97g
Saturated Fat
2.183g
Monounsaturated Fat
2.694g
Polyunsaturated Fat
0.429g
Carbohydrates
0g
Fibre
0g
Protein
22.34g
Sodium
44mg
Cholesterol
61mg
Potassium
278mg
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