There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
644 kj
154 kcal
Fat
6.36g
Saturated Fat
2.131g
Monounsaturated Fat
2.775g
Polyunsaturated Fat
0.511g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.58g
Sodium
41mg
Cholesterol
67mg
Potassium
275mg