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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Common serving sizes
Cals 153 |
|
Fat 7.14 g |
|
Carbs 0 g |
|
Prot 20.92 g |
There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
642 kj
153 kcal
Fat
7.14g
Saturated Fat
2.535g
Monounsaturated Fat
3.266g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
Fibre
0g
Protein
20.92g
Sodium
46mg
Cholesterol
58mg
Potassium
298mg
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