Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Common serving sizes
Cals
689
Fat
29.39 g
Carbs
0 g
Prot
98.88 g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2885 kj
689 kcal
Fat
29.39g
Saturated Fat
10.161g
Monounsaturated Fat
13.29g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
98.88g
Sodium
204mg
Cholesterol
249mg
Potassium
1910mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also