Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)

Common serving sizes
Cals
138
Fat
6.3 g
Carbs
0 g
Prot
18.99 g
There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
577 kj
138 kcal
Fat
6.3g
Saturated Fat
2.459g
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.456g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.99g
Sodium
27mg
Cholesterol
48mg
Potassium
271mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also