There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
918 kj
219 kcal
Fat
14.58g
Saturated Fat
5.05g
Monounsaturated Fat
6.495g
Polyunsaturated Fat
1.562g
Carbohydrates
0g
Fibre
0g
Protein
20.53g
Sodium
58mg
Cholesterol
72mg
Potassium
342mg