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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
142
Fat
5.76 g
Carbs
0 g
Prot
21.06 g
There are 142 calories in 100 grams of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Fat
5.76g
Saturated Fat
1.99g
Monounsaturated Fat
2.6g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.06g
Sodium
51mg
Cholesterol
63mg
Potassium
370mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
133
100 g
142
1 lb
644
Related types of Pork Chops
Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
View More
India