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Potato (with Salt)
Potato (with Salt)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
104
Fat
2.4 g
Carbs
19.36 g
Prot
1.66 g
There are 104 calories in 100 grams of Potato (with Salt).
Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Fat
2.4g
Saturated Fat
0.458g
Monounsaturated Fat
1.09g
Polyunsaturated Fat
0.718g
Carbohydrates
19.36g
Sugar
0.82g
Fibre
1.7g
Protein
1.66g
Sodium
254mg
Cholesterol
0mg
Potassium
317mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
104
1 small
(4.5 cm - 6 cm dia, raw)
130
1 cup
167
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
174
1 serving
(167 g)
174
1 large
(7.5 cm - 10.5 cm dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
View More
India