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Pumpkin Seed Sunfish
Pumpkin Seed Sunfish
Common serving sizes
1 fillet
100 g
1 lb
Cals
43
Fat
0.34 g
Carbs
0 g
Prot
9.31 g
There are 43 calories in 1 fillet of Pumpkin Seed Sunfish.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
179 kj
43 kcal
Fat
0.34g
Saturated Fat
0.067g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.118g
Carbohydrates
0g
Fibre
0g
Protein
9.31g
Sodium
38mg
Cholesterol
32mg
Potassium
168mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
43
100 g
89
1 lb
404
Related types of Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Dried Pumpkin and Squash Seed Kernels
Pumpkin
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Anise Seed
Dill Seed
View More
India