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Pumpkin
Pumpkin
Common serving sizes
100 g
1/2 cup (2.5 cm cubes)
Cals
15
Fat
0.06 g
Carbs
3.77 g
Prot
0.58 g
There are 15 calories in a 1/2 cup of Pumpkin.
Nutrition Facts
Serving Size
1/2 cup (2.5 cm cubes)
per serve
Energy
63 kj
15 kcal
Fat
0.06g
Saturated Fat
0.03g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.003g
Carbohydrates
3.77g
Sugar
0.79g
Fibre
0.3g
Protein
0.58g
Sodium
1mg
Cholesterol
0mg
Potassium
197mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Pumpkin Sabzi
Squash Pie
Cooked Pumpkin (Fat Added in Cooking)
Pumpkin Pie
View More
India