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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
100
Fat
2.69 g
Carbs
13.96 g
Prot
5.24 g
There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Fat
2.69g
Saturated Fat
1.234g
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.427g
Carbohydrates
13.96g
Sugar
4.76g
Fibre
1.4g
Protein
5.24g
Sodium
142mg
Cholesterol
6mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 cup of cooked
234
1 cup, dry, yields
489
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
View More
India