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"Ridge Gourd"

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Ridge Gourd Curry per 1 cup - Calories: 156kcal \| Fat: 9.17g \| Carbs: 18.65g \| Prot: 4.12g Other sizes: 100 g - 64kcal, 1 serving - 156kcal, more... Similar
Ridge Gourd per 100 g - Calories: 20kcal \| Fat: 0.20g \| Carbs: 4.35g \| Prot: 1.20g Other sizes: 1 piece - 36kcal, 1 serving - 18kcal, more... Similar
Ivy Gourd per 100 g - Calories: 18kcal \| Fat: 0.23g \| Carbs: 3.55g \| Prot: 1.57g Other sizes: 1 piece - 13kcal, 1 cup - 44kcal, 1 serving - 22kcal, more... Similar
Balsam-Pear (Bitter Gourd, Pods) per 100 g - Calories: 17kcal \| Fat: 0.17g \| Carbs: 3.7g \| Prot: 1.0g Other sizes: 1 cup - 16kcal, 1 balsam-pear - 21kcal, more... Similar
Gourd White-Flowered (Calabash) per 100 g - Calories: 14kcal \| Fat: 0.02g \| Carbs: 3.39g \| Prot: 0.62g Other sizes: 1/2 cup - 8kcal, 1 gourd - 108kcal, more... Similar
Snake Gourd per 100 g - Calories: 21kcal \| Fat: 0.22g \| Carbs: 4.30g \| Prot: 1.39g Other sizes: 1 piece - 75kcal, 1 serving - 19kcal, more... Similar
Sponge Gourd per 100 g - Calories: 17kcal \| Fat: 0.17g \| Carbs: 3.7g \| Prot: 1.0g Other sizes: 1 piece - 42kcal, 1 serving - 21kcal, more... Similar
Bottle Gourd per 100 g - Calories: 15kcal \| Fat: 0.05g \| Carbs: 3.55g \| Prot: 0.72g Other sizes: 1 cup - 33kcal, 1 serving - 8kcal, more... Similar
Pointed Gourd per 100 g - Calories: 19kcal \| Fat: 0.27g \| Carbs: 3.52g \| Prot: 1.89g Other sizes: 1 piece - 48kcal, 1 serving - 24kcal, more... Similar
Balsam-Pear (Bitter Gourd, Leafy Tips) per 1 leaf - Calories: 1kcal \| Fat: 0.03g \| Carbs: 0.13g \| Prot: 0.21g Other sizes: 1/2 cup - 7kcal, 1 lb - 136kcal, 100 g - 30kcal, more... Similar
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