Ridge Gourd

Common serving sizes
Cals
36
Fat
0.36 g
Carbs
7.84 g
Prot
2.16 g
There are 36 calories in 1 piece of Ridge Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
150 kj
36 kcal
Fat
0.36g
Saturated Fat
0.029g
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.156g
Carbohydrates
7.84g
Sugar
0g
Fibre
0g
Protein
2.16g
Sodium
5mg
Cholesterol
0mg
Potassium
250mg
Last updated 23 Sep 20 06:54 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also