Ridge Gourd

Common serving sizes
Cals
18
Fat
0.18 g
Carbs
3.92 g
Prot
1.08 g
There are 18 calories in 1 serving of Ridge Gourd.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
75 kj
18 kcal
Fat
0.18g
Saturated Fat
0.014g
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.078g
Carbohydrates
3.92g
Sugar
0g
Fibre
0g
Protein
1.08g
Sodium
3mg
Cholesterol
0mg
Potassium
125mg
Last updated 23 Sep 20 06:54 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also