India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
18
Fat
0.18 g
Carbs
3.92 g
Prot
1.08 g
There are 18 calories in 1 serving of Ridge Gourd.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
75 kj
18 kcal
Fat
0.18g
Saturated Fat
0.014g
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.078g
Carbohydrates
3.92g
Sugar
0g
Fibre
0g
Protein
1.08g
Sodium
3mg
Cholesterol
0mg
Potassium
125mg
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Gourd White-Flowered (Calabash)
Snake Gourd
View More
India