Smoked or Cured Ham (Canned)

Common serving sizes
Cals
193
Fat
10 g
Carbs
0 g
Prot
24.08 g
There are 193 calories in 1 cup of diced Smoked or Cured Ham (Canned).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
807 kj
193 kcal
Fat
10g
Saturated Fat
3.283g
Monounsaturated Fat
4.784g
Polyunsaturated Fat
1.018g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.08g
Sodium
1710mg
Cholesterol
51mg
Potassium
448mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also