Calories in Steak (Lean Only Eaten) (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking, fat removed)

Energy

156 kj

37 kcal

Fat

1.33g

Saturated Fat

0.493g

Monounsaturated Fat

0.535g

Polyunsaturated Fat

0.049g

Carbohydrates

Sugar

Fibre

Protein

5.97g

Sodium

76mg

Cholesterol

14mg

Potassium

68mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	30
1 oz, boneless (yield after cooking, fat removed)	37
1 oz, with bone, cooked (yield after bone and fat removed)	39
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, with bone, cooked, lean only (yield after bone removed)	43
1 oz, boneless, cooked (yield after fat removed)	49
1 oz, boneless, cooked, lean only	53
1 serving (85 g)	159
100 g	187
1 cup of cooked, diced	251

Related types of Steak

Beef Steak (Lean Only Eaten)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

View More Steak Nutritional Info

Related types of Beef

View More Beef Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Steak (Lean Only Eaten)

Common serving sizes

Related types of Steak

Related types of Beef

See also