Calories in Steak (Lean Only Eaten) (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking, fat removed)

Energy

156 kj

37 kcal

Fat

1.33g

Saturated Fat

0.493g

Monounsaturated Fat

0.535g

Polyunsaturated Fat

0.049g

Carbohydrates

Sugar

Fibre

Protein

5.97g

Sodium

76mg

Cholesterol

14mg

Potassium

68mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	30
1 oz, boneless (yield after cooking, fat removed)	37
1 oz, with bone, cooked (yield after bone and fat removed)	39
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, with bone, cooked, lean only (yield after bone removed)	43
1 oz, boneless, cooked (yield after fat removed)	49
1 oz, boneless, cooked, lean only	53
1 serving (85 g)	159
100 g	187
1 cup of cooked, diced	251

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Beef Steak (Lean Only Eaten)

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak

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Steak (Lean Only Eaten)

Common serving sizes

Related types of Steak

Related types of Beef

See also