Steamed or Boiled Squid

Common serving sizes
Cals
30
Fat
0.45 g
Carbs
1 g
Prot
5.06 g
There are 30 calories in 1 ounce, boneless Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
125 kj
30 kcal
Fat
0.45g
Saturated Fat
0.116g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.17g
Carbohydrates
1g
Sugar
0g
Fibre
0g
Protein
5.06g
Sodium
119mg
Cholesterol
76mg
Potassium
64mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also