India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tofu Skin
Tofu Skin
Common serving sizes
1 piece
1 serving (30 g)
100 g
Cals
40
Fat
1.65 g
Carbs
1.81 g
Prot
4.4 g
There are 40 calories in 1 piece of Tofu Skin.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
168 kj
40 kcal
Fat
1.65g
Saturated Fat
0.24g
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.931g
Carbohydrates
1.81g
Sugar
1.01g
Fibre
0.4g
Protein
4.4g
Sodium
4mg
Cholesterol
0mg
Potassium
1mg
Last updated
12 May 20 10:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
40
1 serving
(30 g)
121
100 g
402
Related types of Tofu
Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Regular Tofu (with Calcium Sulfate)
Tofu Sisig
Turkey Skin
Tofu Yoghurt
Potato (Skin)
View More
India