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Tomato with Corn and Okra
Tomato with Corn and Okra
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
132
Fat
5.16 g
Carbs
21.77 g
Prot
3.88 g
There are 132 calories in 1 cup of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Fat
5.16g
Saturated Fat
0.944g
Monounsaturated Fat
2.226g
Polyunsaturated Fat
1.665g
Carbohydrates
21.77g
Sugar
5.68g
Fibre
4.1g
Protein
3.88g
Sodium
451mg
Cholesterol
0mg
Potassium
404mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Pickled Okra
Cooked Okra (Canned)
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
Cooked Okra
View More Okra Nutritional Info
Related types of Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato and Okra
White Corn
Margarine (Corn)
Corn Flakes
View More
India