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Turkey Ham
Turkey Ham
Common serving sizes
1 serving (28 g)
1 slice (28 g)
100 g
1 cup
Cals
174
Fat
6.68 g
Carbs
2.82 g
Prot
24.15 g
There are 174 calories in 1 cup of Turkey Ham.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
728 kj
174 kcal
Fat
6.68g
Saturated Fat
2.106g
Monounsaturated Fat
2.625g
Polyunsaturated Fat
1.82g
Carbohydrates
2.82g
Sugar
1.97g
Fibre
0.3g
Protein
24.15g
Sodium
1537mg
Cholesterol
99mg
Potassium
396mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
35
1 slice
(28 g)
36
100 g
126
1 cup
174
Related types of Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Chopped Ham
Minced Ham
View More Ham Nutritional Info
Related types of Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
View More Turkey Nutritional Info
See also
Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Turkey Breast Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
View More
India