There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
902 kj
216 kcal
Fat
4.09g
Saturated Fat
1.302g
Monounsaturated Fat
0.714g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
Fibre
0g
Protein
41.83g
Sodium
95mg
Cholesterol
97mg
Potassium
431mg