There are 180 calories in 1 unit of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
754 kj
180 kcal
Fat
3.42g
Saturated Fat
1.088g
Monounsaturated Fat
0.597g
Polyunsaturated Fat
0.913g
Carbohydrates
0g
Fibre
0g
Protein
34.96g
Sodium
80mg
Cholesterol
81mg
Potassium
360mg